Identify your primary noise.
You already know something needs to shift.
But every time you try to decide, something gets in the way.
It's noise.
Give me five answers.
Two minutes.
You'll know what's getting in the way for you.
1 of 7
When you think about the decision, what happens first?
I think about how it will affect everyone else
I wonder if I'm even allowed to want this
I feel guilty for considering it
I worry I'll get it wrong and can't take it back
I want to know what someone I trust thinks first
2 of 7
What do you tell yourself to stay where you are?
It's not the right time yet
I can't do that to them
Who am I to want something different
I should be grateful for what I have
I just need a bit more information
3 of 7
When you imagine making the decision, what's the first feeling?
Dread about the impact on others
A quiet sense that I'm not entitled to this
Guilt, even before anything has changed
Fear that I'll regret it
Uncertainty — I need someone to tell me it's okay
4 of 7
Have you felt this way before — in a different decision?
Yes, I always end up carrying everyone else's reaction
Yes, I often feel like choosing for myself is selfish
Yes, I feel guilty whenever I prioritise myself
Yes, I tend to stay put because change feels risky
Yes, I usually need someone to confirm it's okay before I act
5 of 7
What would it take to feel ready to decide?
Knowing everyone will be okay with it
Permission — from someone, anyone
To stop feeling selfish for wanting it
A guarantee it won't go wrong
For someone I respect to tell me it's the right call
6 of 7
You've just described your noise pattern.
Enter your name and email & I'll send you the breakdown of what it is and what it's been doing to your decisions.
7 of 7
unmake.remake
